Online health coaching to guide you towards your best self.
People typically assume utopia means “perfect,” but did you know the Latin meaning of the word utopia is nowhere? When it comes to a healthy lifestyle, “perfect” simply does not exist. It’s subjective, constantly changing, and is different for every individual! That’s where I come in.
Welcome to Utopia Health Coaching. If you’ve found me, you might be looking to make changes to your life. Whether that’s losing weight, getting stronger, or just trying to be healthier, there’s a way to get there that’s smart, safe, effective, and unique to you.
From weight loss strategies, nutritional education and all around prevention of obesity-related diseases, I can help you evolve into the best you through online health coaching; all in a flexible and nonjudgmental atmosphere.
Your personalized plan will be based on balance and choices that are unique to your lifestyle.
Learn how to make healthier decisions to feel more energized and get closer to your goals each day.
Get stronger and build endurance. Learn more about my services here. Let’s start working together!
Disclaimer: I am not a doctor or licensed mental health professional, and my advice is not meant to be used in place of medical or psychiatric care. I encourage you to work with your doctors, therapists, and other members of your healing team to find the best practices for your body and any current limitations. I recommend you talk with your physician to making changes to your diet, medications, or exercise program.
If you or someone you know is at risk or experiencing an eating disorder, resources are available from the National Eating Disorders Association online, by phone at 800-931-2237, or by texting “NEDA” to 741741.