What is health coaching? Health coaching, at its very basic level, is support and guidance to help you live a healthier lifestyle. It involves a multitude of things such as setting small goals, overcoming obstacles, and helping you figure out what’s working for you and your body. How does it work? By learning whatContinue reading “What is Health Coaching?”
Hi, friends! This page is where I plan to share articles, videos, fun facts, and other things that I think you might find interesting or that could impact your health & wellness journey. Come back to keep learning more and let me know what you think! See you back here soon!
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton